Individual – In Person & Virtual
I’d like to offer you the opportunity to experience what working with me as your Health Advocate and Wellness Expert is like, so I’m offering a FREE 60 minute transformation discovery call.
Your coaching sessions are about YOU and this is an opportunity to create your optimum GOOD Life in all areas of your life.
One on One
For those of you want and need more dedicated coaching and understanding this format is perfect for you! Each week we meet for 60 minutes, we delve specifically on the details, explore the specific thoughts and choices that have held you captive! We look at your belief foundation and address the lies that have been influencing your perspective and life. Identifying the lies help us to break the bondage, clear away the negative effects and create space to build a more solid foundation of truth to live a life of FREEDOM. There will be homework to do every day, six days a week, for the entirety of the program. Upon registration you will receive access to the materials in a download format. Be sure to include your email so as not to miss any communication.
18 week program, meeting once weekly, homework six days a week.
Virtual Coaching
We look at the WHOLE you. Your lifestyle, your habits, your nutrition, your mindset, and your movement. Virtual coaching is about getting crystal clear on a step-by-step plan to love your body and life in 90 days or less. This is a lifestyle change and commitment for those ready to make permanent and lasting change.
Body Work
Pain is the body’s response to an initial physical trauma or an infection. The REAL solution to pain needs to be customized to the person, the pain and lifestyle. It will most likely include a variety of things, but it is a process. The process is actually pleasant and leads to a pain-free lifestyle.
What People Are Saying
Body Work
“I was in a motor vehicle accident and without Sabrina’s expertise I would not have recovered so soon. My physical condition is better now than it was prior to the accident. The encouragement and knowledge Sabrina brings is beyond measure. Sabrina truly cares for her clients and spends extra time listening to determine an individual care approach. The technique Sabrina uses gets directly to the area of pain and works it out. I highly recommend Sabrina to you for your pain management and muscle treatment.” -Alison
Whole Care
“Sabrina’s attention to the specific needs of her clients is personal, professional, and effective. She cares about the whole person; about helping them achieve improvement in their overall health and well-being; about providing them with tools they can carry with them to continue to experience improvement when they leave her care. Her work ethic is exceptional and her attitude is joyful and balanced. It has been a delight to be associated with her for these 10+ years.” – Warren
What makes working with me powerful and unique?
At 63, I have been where you are and have experienced illness, devastating diagnosis, surgeries, struggles with negative talk and self-doubts, professional defeats and successes, thoughts concerning my purpose, wondering about my gifts and talents and skills, and questions about God’s purpose and plan for my life. Simply put, I have lived a life and experienced disappointments, been heart broken, tested in trusting others and questioning what I believe and what I know. There have been some big life lessons, exciting professional celebrations, rash impulsive decisions that have fractured a marriage, serious life devastating broken relationships, new love and appreciation of the resilience of the heart, the kindness of strangers and I am constantly in wonder at Love and what it looks like in my life and in daily interactions with others. What I’ve come to appreciate and be so grateful for are all of these experiences and years of living that have not only brought me to where I am today, but how life has refined me into the woman I am today.
Working with me is a partnership, a travel companion if you will walking with you through the ups and downs, the trials and celebrations helping you in creating a plan, an adventure in health and wellness to a life of vitality. My approach is wholistic and I work from with you to identify the root cause of your discomfort, dis-function and dis-ease. Together we create a plan and vision for what YOU want most to experience in your health and life. We get crystal clear on a step-by-step plan to love your body and life in 90 days or less.